"How to Lose Weight Fast?"

  " Weight loss Tips."

                                                :- by Aditya Rothe

Why is it important to lose weight?

 " Losing weight as a part of weight management is important because weighting to much is not good for your health.

Being overweight increases your risk of health conditions,such as- Heart problem, high blood pressure,Diabities,types of cancer etc."

"So, losing weight is very important for our life and health."

 :- How to lose weight?

1. Drink Water before meals.

2.Eat a high protein breakfast (like :egg)

3.Avoid sugary drinks and fruit juice.

4.Eat soluble fiber.

5.choose weight loss friendly foods.

6.Eat slowly.

7.Drink green tea (it burn fat).

Top 10 Breakfast foods for weight loss.

1.Egg: egg doesn't contain fatty cells, infact it has vitamin B12 which is very useful in cutting fat of body.

2.Banana

3.Yogurt

4.Smoothies

5.Berries

6.Green tea

7.Flax Seed's

8.Grapefruit

9.Oatmeal

10.Kiwis.

Workout plan for weight loss:

1.Monday:  45 min fast walk + Rope skipping.

2.Tuesday: 15 min walk + 15 min run.

3.Wednesday: 15 min Run + 20 high jump

4.Thursday:  60 min walk + Rope skipping

5.Friday:  15 min run + weight lift

6.Saturday: 60 min walk + 15 min run

7.Sunday: 15 min walk + yoga starches.

"You must be follow above workout plan to help you lose weight fast."