"Benefits of green tea."

  "Health Benefits of green tea."

                                          :- Aditya Rothe.

Did you know?

Why is green tea good before bed?

Drinking green tea before bed will allow your body to turn calories while sleeping.

Green tea also increase your Metabolism.

Benefits of green tea:-

-  It is an excellent source of antioxidants.

- It burns fat and enables you to exercise longer.

- It boost brain power.

- It reduce high blood pressure.

- It Rehydrates you better than water.

- Lower bad cholesterol.

- Prevent from Dementia.

What is the best time to drink green tea ?

- After breakfast (prevent dehydration)

- ½ hour before exercise ( Burn fat)

- 1 hour before and after meals ( prevent fat absorb)

- ½ hour before bed time ( weight loss)

-   2-3 cups a day ( Deroxity body)