"Benefits Of Cucumber."

    "  Top 14 Health Benefits Of  Cucumber."

                                           :-by Aditya  Rothe

What is importance of cucumber?

Antioxidants such as beta carotene in cucumber can help fight free radicals in your body , unpaired electrons that damage cells and can lead to disease.

Cucumber may also have health benefits outside your body . putting them on your skin may help ease sunburn pain,swelling,and damage skin.

"Below are top 14 Health Benefits of cucumber."

1. Hydrating - 95% water.

2.Aids Digestion.

3.Flushes out Toxins.

4.Reduce Cholesterol

5.Regulate body temperature.

6.promotes Hair growth.

7.Regulate Blood Alkalinty.

8. Promotes Joint Health.

9.Relives Sunburn.

10.Soothes Muscle pain.

11.Heals Diseased Gums

12.Builds Connective tissues.

13. Regulate Blood Temperature

14.Rich in vitamin in A, B1, B6, C and D,Calcium,Magnesium,potassium.