"How to Deal with Emotional Abuse."

                                        :- Aditya Rothe.

Introduction:-

When you fail to confront mistreatment you become an accomplice to you  own Emotional abuse. If you are experiencing emotional abuse, it's important that you seek help. 

Besides that there are some simple steps which you can take to deal with emotional abuse.

1  Accept that abuse is not your responsibility. Don't justify the person who is abusing you. The problem lies with them and not with you .

2. Disengage and set personal boundaries.

3. Decide that you will respond to the abuser assertively and try to seek distance from such people.

4. Don't give immediate reaction to the abuser.

5 . Give yourself time to heal.

6. Seek professional help and guidance. Talk to your friends or teachers or family members who will support you. You can also seek professional help from your school or college counsellor.

7. Practicing self care like going for a walk, eating the right food or listening to music reduces the Symptoms of anxiety Prioritizing your self care could be crucial for overcoming emotional abuse.

The most important point to deal with emotional abuse is breaking the silence and standing up for our own self.