"Self Help Strategies for mental health."

  " Top 5 Self Help Strategies for mental health."

                                               :-Aditya Rothe.

Introduction:-

Self help strategies help to maintain your mental health . This will help increase your resources to deal with stress.

Below are Some suggestion of strategies that you can incorporate in your daily life.

1.  Sleep hygiene:-

Ensuring that you get 7 to 8 hours of sleep every night. You should try to maintain the same schedule, that is go to sleep every night at the same time and wake up at the same time every day. This will help set a routine and improve your well-being.

2.Reduce Screen time and digital involvement:-

You should disconnect everyday for some time from your gadget. Try to set a time limit for the number of hours you will surf the Internet each day.

3.Physical Activity:-

Try to add some physical activity in your day to day schedule. This can be playing a sports or just going for a walk every day.

4.Engage in activity that you enjoy doing,cultivate hobbies:-

This can be any activity like reading a book or listening to your favorite song.

5. Build and maintain social support:-

Meeting and spending time with your friends and family. Participating in your social gathering.