Health Benefits of Banana

"Benefits of Banana."

                                           :- Aditya Rothe.

"Banana is happy fruit. Eating just one can help relive irritable emotions, anger and depression."

A fully ripe banana with dark spot on the yellow skin produce a substance called TNF(Tumor Neurosis factor) which can combat ad normal cells.

The darker the patches, the higher the immunity enhancement properties. That means the riper the banana, the better the anti-cancer qualities!

Top 10 Health Benefits of Banana :-

1. Reduced risk of high blood pressure.

2. Reduced Risk of stroke.

3. Improve Kidney Health.

4. Protection from ulcers and heartburn Remedy.

5. Perfect baby food.

6. Reduce stress and Depression

7. Temperature control.

8. Energy Booster.

9. Cholesterol lowering Effects.

10. Great For Brain.

What we get in a

 Banana:-

1. Calories:- 105g

2. Protein:- 1.2 g

3. Carbs:- 27g

4. Fat :- 0.3 g

5. Fiber:- 3g

6. Calcium:- 5.9mg

7.  Magnesium:- 32mg

8. Potassium:- 422 mg

9. Water :- 88mg.