"Symptoms Of Anxiety."

 "General Symptoms Of Anxiety."

                                           :-Aditya Rothe.

Anxiety:-

Felling anxious in certain situation is normal. However if your anxiety is not in the proportion to the situation or if it continues even after the anxiety creating situation has subsided, it's a matter of concern. If  unchecked or not treated such type of anxiety can reach to the extent of anxiety disorder.

Anxiety can be a matter of concern when it starts affecting and interfering with the functions of daily life of the individual. There are different type of anxiety disorder like social phobia, separation anxiety disorder,acute stress disorder.

General symptoms of Anxiety are as follows:-

1. Physical Symptoms:-

- Heart palpitations and rapid heart rate.

- Shortness of breath.

- Dizziness or Headaches.

- Restlessness,tremors and shaking.

2.Physiological Symptoms:-

- Mind racing or going blank.

- Difficulty in concentration.

- Forgetfulness.

- Problems in decision making.

- Irritability, impatience and anger.

3. Behavioural Symptoms:-

- Avoiding people and situations.

- Repetitive Checking.

- Strong urge to escape the situation.

- Spend lot of time worrying about how they look.

- Not want to go to college or work. etc.

How to Help someone suffering Anxiety?

You can help the person identify some of the positive behaviors which can help them to cope with their mental health issues. They can engage in the activities which they like or which they always wanted to pursue. Performing self help strategies can also help them regain control over their life.

Simple relaxation techniques as follows-

- Using laughter.

- Deep breathing techniques.

- Exercises like walking or running or playing any outdoor games etc.

In the case of anxiety and depression seeking professional help is very crucial. So encouraging a person to reach out to a professional for help is the most important.