" Top 5 Healthy Tips."
:- By Aditya Rothe.
What is Importance of Health?
"Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic disease and long-term illness."
Below are some healthy tips,you should be follow...
1.Curd:
"Eating curd at night reduce immunity due to which you may to face problems,like sore throat,cough,cold".
2.Chocolate:
"Eating dark chocolate every day helps to reduce the risk of heart disease by 50% and it also helps to reduce depression and anixty."
3.Almonds:
"Eat 2-3 Almonds daily it help to keep your skin cells healthy,protect your skin from UV radiation damage and helps your skin look smooth ,soft.
4.Butter:
"Eating butter ,blood circulation remain good and the skin also improves, and increase a person's eyesight and cures diseases releated to eyes."
5.Coconut Water:
"It helps to clear acne,reduce bad cholesterol,weight loss and strengthen bones."
2 Comments
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