"7 Amazing Tips for How to live a Long and healthy life."

                                                By:- Aditya Rothe.

You know for a long and healthy life,Healthy lifestyle is very essential for long life because a healthy lifestyle keeps you fit ,energetic and reduced risk of many diseases and various types of Cancer. So, in this article I tell you 7 amazing tips for a long and healthy life. So,keep reading few minutes.

1. Always Get Enough Exercise:-

Physical Activity is one of the main reason for a host of diseases. In today's world people do less of physical activity because of cars,bikes,bus etc. Because of that people avoid physical activity in their lives. So, add some things to your routine like sports,running walking or other things must be added in your daily life. So, physical activity is very essential for long and healthy life.

2. Sleep time to time:-

Many people stay up late and not sleep time to time even when there body also telling them that is time to sleep or go to bed. because of this problem many people face health problem like dark circles,and eyes problem etc. Health doctor also say that this kind of unnatural living is one of the causation of cancer and other disease. So, for a long and healthy life sleep hygiene and time to time.

3. Eat when you feel Hungary:-

Lots of people eat out of habit or out of capacity because of that you will not digest food properly and you face problems like Acidity or indigestion begin and this contributes to the likelihood of other more complex diseases taking root.

For avoiding this type of problem eat when you feel Hungary and eat with your capacity for long and healthy life.

4. Fast on a Regular, systematic Basis:-

If you work continuously without any rest you will break down and our digestive organ also breakdown and feel tired. But you avoid this signal and work continuously,our organ break down. That is why periodic fasting is necessary. Eat some food or drink healthy juice between the work. This gives a rest to your digestive organ and also helps in the elimination of wastes from your body.

Regular fasting allows a person to gain extra time to intellectual or spiritual pursuit. Fasting is not for hermit's in a cave,but is a sensible practice that anyone can practice.

5. Before going to bed wash with cool water:-

If you wash your important motor and sensory organ ( hands, arms, eyes, legs, mouth, genitals) before sleep using cool water ,this will relax you and prepare you for deep sleep and good health for long life.

6. Perform a Meditation:-

You know meditation is a mental exercise which , among other things allow you to detached yourself from worries life. Sometimes stress and Anxiety take their toll on our physical health. Because of it learn simple technique of meditation  and do it regularly for long life and good health.

7. Get up early everyday:-

We know that " Early to bed, early to rise make a person health and wealthy." Your body needs enough sleep , not too much and not too little.

For good health and long life Get up early everyday.

"To live long and healthy life you must be follow mentioned 7 amazing tips for healthy lifestyle. Good health is very important for everybody so, follow  above tips and share to your friend or groups and comments."