"Benefits of Emotional Well Being."

 "Top 5 Benefits of Emotional Well Being." 

                             :- Aditya Rothe.

An individual who is high on emotional well being will experience the following benefits:-

1. Coping with stress:-

-They are better able to deal with stress.

-They use healthy methods:-like talking to friends , exercise,etc. to cope.

2.Better Self Regulation:-

-They are able to deal with emotions such as anxiety,anger,and fear without allowing the emotions to overpower them.

- They can label how they fell and accept these negative emotions as being a normal part of life.

3 . Increase Productivity:-

- Feeling positive makes them feel energised,which help in the performance of various task like studying, playing, etc.

- The ability to focus and think clearly is also enhanced in emotionally healthy life.

4. Increased Creativity:-

- They are open to new experience and curious in life.

- They can think of different strategies to solve a problems when one fails.

5. Life Satisfaction:-

-They are able to build relationship and have deep personal connection.

-They perform activities like volunteering in social service or philanthropic activities which help give purpose and meaning to their life.