"How to control Anger."

                                       :- Aditya Rothe.

What is Anger:-

Anger is a primary natural emotion expressing dislike or displeasure.

Though many a times unwanted or irrational,it is a very common emotion that everybody experiences in their life from time to time. You experience anger when someone or something annoys you or disappoints you. Getting angry is normal reaction but it can make you react in an abnormal way.

So,here are some tips to control your anger.

1.Relaxation:-

When your are angry you are in a vulnerable state so you reach to conclusions and decision in a storm.

Engaging in power booster activities like meditation techniques, listening to music, engaging in hobbies, social work etc. Put your body deliberately in a calm, stable state and you recovery time to manage your anger.

2. Cage your Rage:-

Guard yourself against escalation of your own anger. When you are angry the desire to hurt the other person is very strong. Instead of provoking the others person's anger, work towards moderating your own and let the other speak up until the calm down. It is important to establish clear boundaries on how you want to be treated by the other person.

3. Get yourself busy in some workout:-

Exercise and workouts always have every positive and health effect on both physically and emotionally. distracting yourself from anger will be immensely helpful .

So get yourself engaged in some exercise and workout.

4. Engage talk with the other party :-

This approach requires a lot of mindfulness. You need to be a calm ,polite, respectful at all times. Maintaining good facial gestures of course having the willingness for a meeting to talk about the incident that caused the anger.

5. Active listening:-

Before you articulate your needs, concerns and perspectives you must give the person a platform to express their point of view. Being an active listener helps you communicate and resolve the problem more effectively.

6.Share your felling with your Best friends:-

Call your best friend and share your feelings and express the whole scene to your friend. His/Her opinion will make you feel better.

Conclusion:- So,This is some tips which is acquired through practice. This tips will empower you to raise and upgrade your social skills, manage complicating situations and achieve your goals and fulfill your dream and aspirations in life.