"Top 7 Steps For Keeping Teeth Healthy For A Lifetime."

                                     By:- Aditya Rothe.

Teeth is very important for us. There are many people have problem about oral health and oral health diseases is making disturbing in roads into communities across the world.

So, Here are seven steps for keeping teeth healthy for a lifetime.

1. Brush teeth and gums with fluoride tooth paste at least twice a day, especially after eating breakfast and before bedtime.

2. Visit the dentist Regularly.

3. Floss your teeth daily.

4. Use fluoride lips for strong, healthy teeth and gums.

5. Limit the number of times you eat snacks each day and remember to practice healthy eating and get plenty of calcium.

6. Wear a mouth guard when playing sports.

7. Ask your dental professional about dentals sealants.

This is seven tips for healthy teeth. Apply it and keep smiling.

Good luck!