"Benefits of Dragon Fruit."

 "Health Benefits of Dragon fruit."

                                                :- Aditya Rothe.

Eating Dragon Fruit everyday:-

Dragon fruit is delicious, tropical super food that is packed with antioxidant, vitamin C, vitamin B1,B2,B3,iron and phosphorus. Eating dragon fruit can help skin tight and looking young. So, Eating dragon fruit everyday is very good for health.

Here are some Health Benefits of Dragon fruit

-  Dragon fruit is rich in fibers and has high water content, which makes it ideal for people suffering from constipation.

- Dragon fruit are perfect fruit to maintain your weight and satisfy your sweet tooth.

- It Reduce risk of Diabetes.

- Eating dragon fruit can help skin tight and looking young.

- Dragon fruit ,especially the red variety contain abundant antioxidant and enzymes that can make your hair smoother and healthier.

- Dragon fruit is good option to breathe chances of anemia.

- Great source of calcium and phosphorus which work together to improve bone mass and prevent osteoporosis.

- Contain vitamin A in the form of carotene needed for proper colon vision and prevention of night blindness.

Their are many benefits of Dragon fruit such as Immune system health, Cardiovascular health, Antibacterial and Anti-fungal, vitamin content, cancer prevention, body metabolism, Digestion.